New to Pilates?
Pilates Retreat in Italy!
Group Classes for All Levels and Needs
At Studio Set we offer group Reformer Pilates, mat Pilates and BootyBarre? classes. We have a wide variety of classes to suit your ability or specific mood that day. If you are looking for some cardio, postural alignment work, muscle toning, a lesson in anatomy, therapeutic work, or just a full-body workout, we have it all! The individualized attention (max 7 people per class) and huge variety of exercises in the classes mean your body will stay challenged and you will stay motivated.
Looking to add some extra cardio to your workout? The classic BootyBarre? class is the perfect combination of Ballet, strength, and flexibility, combined into a cardio format without jumping or impact on the joints. Light hand weights and resistance bands are used to sculpt the arms, legs, and glutes. The mat is used to work the abs with Pilates exercises. Get ready to sweat, burn, move, dance, and have fun!
Private Classes to Suit Your Needs!
Private classes are ideal for maximizing your workout. Taking private classes means you get the coach’s full attention. He/she will create a personalized training program adapted to your needs, and can also give you a program to practice at home. There is no better way to increase your performance faster!
Pilates Retreat in Costa Rica
Sign up to our yearly Pilates retreat in Costa Rica before October 15th to receive a free package of four group classes, as well as a chance to win a massage at the Bodhi Tree Resort Spa. Visit our?Pilates Retreat in Costa Rica tab to know more about the trip or to book your spot?right away!