Certified in Pilates and BootyBarre®, the teachers use Pilates alignment principles to ensure you get a safe and challenging workout. Light weights (with high reps) or resistance bands are used to sculpt the arms and upper body; Ballet barres are used to sculpt the legs and glutes and to execute cardio intervals; and mat Pilates work is used to strengthen the abdominals. Your booty will remember this class for days, months, or forever! Get ready to move, sweat, burn and have fun!
Ballet or Pilates training is not a prerequisite for this class, although you will learn some basic ballet and Pilates! It is suggested to bring a small towel and water.